AND MAKING YOU FAT!!!
So we all know by now that stress is not good for us, but did you know it can also be affecting your weight loss (as in NOT allowing you to lose weight and potentially make you gain weight)??
Fitness and Health. They sound one in the same, but are they? If you are fit shouldn’t you be healthy? You would think so, but unfortunately it’s often times not the case. Those of you that know me well, know that I have been chasing both fitness and health for years. In my early years, like SO many girls I struggled with those extra pounds that I gained in my late teens and early twenties.