So I promised some of you that I would talk a little more about my race nutrition for Ironman Texas. I will start with a little background as to how I got started on this track.
So we’ve all heard before that chocolate is good for us. For most of us, we like to translate this in our heads as meaning we can eat more candy bars. Unfortunately, most chocolate, especially that made into candy bars and sweet candies retains very little, if any, of the benefits of natural cacao. Cacao or the cocoa bean is the seed from which chocolate is made. Remember that tip about trying to eat foods as close to their natural form as possible?