Pocket Rocket is all about helping others find their PR’s. Are you looking for a personal record or your personal best? Contact Christina for a consultation or personal coaching. Here’s what she has to say about her coaching philosophy…

I have had a passion for sport, fitness, nutrition and health & wellness for as long as I can remember. As with most things, I think it is an ever-evolving field and one in which I plan to be a student for life. Through my own experimentation I have come to find that you cannot reach your true level of greatness without a stable foundation of health. My objective is not only to help you reach your goals, but to reach them in a state of total health and overall well-being helping to ensure your longevity and success in sport and in life.

I believe that each athlete is an individual. As such, I do not believe in cookie-cutter templates handed down from one athlete to the next. Each athlete has different strengths, weaknesses, needs, lifestyles and life stressors. My approach to coaching is balanced, holistic and athlete-centered and one that will continue to evolve to help you find the best within yourself. 

Your plan will include recommendations for proper rest, recovery, nutrition and mental well-being with supplemental programs available for strength & conditioning. 

I am seeking athletes or individuals who are driven, committed and who are looking to find the best within themselves. I look forward to being your coach, guide, mentor and friend. Let’s get started!

CONTACT ME FOR MORE INFORMATION!

LIVE OUT OF STATE?

That’s okay. Most coaching nowadays is done online. I will provide you with your daily training schedules and we will communicate via text, phone conversations and emails (whatever works best for you). If you would like one-on-one time with me, then come and train with me!

CONSULTATIONS

Are you not an endurance athlete, but just someone looking to improve your overall health and fitness? Are you looking for advice and guidance to get you started on your path to health?

I also offer consultations. We can chat about your individual needs and the necessary changes to help get you started on the road to a balanced, healthy lifestyle.

HIGH ALTITUDE TRAINING

Not interested in coaching, but looking for accommodations for some high-altitude training in Flagstaff (7,000 ft)? Contact me for me more information!


EDUCATION

•   DOCTOR OF DENTAL SURGERY- UNIVERSITY OF WASHINGTON

•   BACHELOR OF SCIENCE IN BIOLOGY- UNIVERSITY OF NEVADA RENO

•   IRONMAN Certified Coach- IRONMAN UNIVERSITY

•   CERTIFIED PERSONAL TRAINER- NATIONAL ACADEMY OF SPORTS MEDICINE

•   TRX QUALIFIED TRAINER- TRX

•   BAREFOOT TRAINING SPECIALIST- LEVEL 1- EVIDENCE BASED FITNESS ACADEMY

 

QUALIFICATIONS/ EXPERIENCE

•   12+ YEARS IN THE SPORT OF TRIATHLON (see Results page for Race Resume)

•   25+ YEARS RUNNING

•   NEVADA STATE BODYBUILDING CHAMPION- 2000 (YES, I CAN GET YOU READY FOR YOUR NEXT COMPETITION! CONTACT ME!)